While thinking about the symptoms of menopause, it is important for you to know and understand that these symptoms differ from women to women. Certain factors like difference in diet and nutrition, general health and health care, etc all affect the way women experience menopause.
The general physical symptoms of most women approaching or experiencing menopause include:
Longer menstrual periods
For a woman who usually has short menstrual periods of, say, 4 days, this can increase to more days. When this occurs, it could be one of the symptoms that she is approaching her menopause. When you notice that this is happening to you and you are approaching your late 40s, there is nothing to worry about. Simply know that this is a symptom of menopause.
Heavier menstrual flows
Some women also notice that their menstrual flows are now heavier than usual. If this happens to you and you are sure that nothing else is wrong with you physically, then know that you could be approaching your menopause, especially if the age is right. If the age is not right, then you are not approaching menopause.
Spotting is the situation whereby little drops of blood comes out during the time when you are supposed to be menstruating. When this occurs, it could be a sign of menopause.
First, check whether you could be pregnant or not. If not, and if it continues, then it could be a sign of menopause.
Menstrual periods irregularity
There is also the tendency that you will experience general menstrual periods irregularity when you are approaching menopause. When this happens and you know nothing is wrong with you health wise, then it is a symptom of menopause.
Lack of interest in sex
Lack of interest in sex for most women in menopause occurs partly because there is now less fun when having sex. This is because as menopause happens, the estrogen levels decline, thereby making the vaginal walls less elastic and thinner. This eventually leads to pain or discomfort during sex. To solve this problem, there is the need for sufficient vaginal lubrication for women who are experiencing menopause and still want to enjoy sex with their partners.
There are so many vast product to choose from on the market. Over the counter supplements too doctor prescribed medication to help with symptoms. There is a new supplement on the market called Amberen with testimonies to back it up.
I personally know what it is to struggle with weight and fighting to keep a healthy lifestyle. Knowledge with action will overcome those obstacles.
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