A keto diet established fact for being a minimal carb diet, where in fact the body produces ketones in the liver organ to utilize fat as energy. It's referred to as kitosis. ketogenic diet, low carbohydrate diet, low carbohydrate high extra fat (LCHF), etc.
When you take in something high in carbs, your system will produce glucose and insulin.
Glucose is a easy and simple molecule for your system to convert and use as energy such that it will be chosen over other energy sources.
Insulin is produced to process the |blood sugar in your blood vessels by transporting it around your body.
Since glucose used as fuel, your body stores excess fatty acids. In a normal diet or higher carbohydrate diet, your body will use your blood sugar as the primary form of fuel. By minimizing the intake of your consumption of carbs, your body is induced into a state known as ketosis.
The natural process which our bodies intiates to help us survive which our food consumption is low. Our bodies produces a hormone called ketones which is used to breakdown fat to use as fuel. There are multiple benefits from this diet.
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